Benefits of Fish Oil - Joints, Skin, Hair & Brain Advantages

Fish oil is a very popular supplement with a ton of benefits. See what it can do for you. Check out what's coming up next. A lot of time, when we think about supplements, we look for what's going to help us build bigger muscles or lose fat, and look better in the gym, and that's a great thing to pay attention to, it's a lot of fun, but we also need to think about longevity and overall health, and that's where a supplement such as fish oils comes into play. Now these little capsules, though they may not give you huge muscles and help you shed a ton of fat, they can do a lot for you. One thing that we don't think about when we are young, if we were 15, 16, 26 we don't think about it, but at the time we hit our 30s, 40s, 50s,we think a lot about our skin and our skin health, and that's something that Omega 3 in this fish oil capsule can help with. Also your hair health, so yes, we want to keep our hair and we want it to be thick and luxurious, so omegas can help with that as well. Additionally, brain function. Now, I have my stumbles and bumbles and clearly my brain is not quite as efficient as it should be, but to help with that, I will take fish oil. So again we have skin health, hair health, brain function. It as actually been shown to help reduce the risk of Alzheimer's, which is a concern for people who are ageing. Again, a lot of these benefits we don't think about when we were a teenager, but as we get older, it's important to keep them in mind. And one more major benefit, that we may not think about early on, is inflammation. Again, when you're young, you don't notice joint pain, but as you get older, the more you've worked out and just as you're ageing in general, you're going to notice joint pain, and that's a direct result of inflammation. Well, we are back to fish oil, it's a great source of omega 3 which helps reduce inflammation. And this inflammation is responsible for a number of ailments that we feel throughout our body. It can be elbow pain, knee pain, hip pain; and even ulcers are actually a result of inflammation. So by adding fish oil to our supplement routine, we're going to help reduce that inflammation and fend off that pain. Thanks for watching us here at Prozis TV. If you haven't yet, For Related Video please click the link hear>>>> <http://www.rono.tk/2016/06/benefits-of-fish-oil-joints-skin-hair_10.html>Thanks for reading